ABOUT US
Hi, I’m Sammy, a 34-year-old mum of two, Level 3 Personal Trainer, and certified Circuit Training and Indoor Cycling Instructor.
After overcoming alcohol addiction and an eating disorder, fitness completely transformed my life. It gave me strength, confidence, balance, and a renewed sense of purpose. Most importantly, it showed me just how powerful exercise can be for mental health as well as physical wellbeing.
Now, I use my passion and personal journey to help others feel stronger, healthier, and happier, both inside and out. I understand how busy life can be, especially as a parent, which is why my training fits real life, real schedules, and real people.
Whether you’re starting your journey or rebuilding your confidence, I’m here to support, motivate, and guide you every step of the way. Get in touch today for a free phone consultation!
Hi, I’m Matt a retired Businessman, Level 3 NHS Referral Personal Trainer, Sports Massage Therapist, and Qualified Nutritional Advisor.
After suffering a heart attack in my early 50s, I made the decision to completely change direction and dedicate my life to health, wellbeing, and helping others. That experience transformed my outlook and fuelled my passion for supporting people to live healthier, stronger, and more fulfilling lives.
I specialise in working with older adults, those with underlying health conditions such as hypertension and Type II diabetes and providing pre and post-natal support. I believe fitness should be accessible, supportive, and tailored to real life, no matter your age, ability, or starting point.
My focus is on improving quality of life; whether that means helping you move better, feel stronger, gain confidence, manage health conditions, or simply enjoy everyday activities more easily.
Together, we’ll create a personalised programme of fitness, massage, and nutrition that supports your goals, fits your lifestyle, and helps you feel your very best, inside and out.
Our Mission
Based in East Cheshire, at QOL Fitness our mission is to empower individuals to achieve their health and fitness goals. Specialising in clients with chronic health conditions or injuries, we embrace a holistic approach to fitness that integrates exercise, nutrition, and sports massage therapy for optimal results.
With the guidance of our expert personal trainers, we can help you pave the way to a healthier, happier future.