Hi, I’m Matt a retired Businessman, Level 3 NHS Referral Personal Trainer, Sports Massage Therapist, and Qualified Nutritional Advisor.

After suffering a heart attack in my early 50s, I made the decision to completely change direction and dedicate my life to health, wellbeing, and helping others. That experience transformed my outlook and fuelled my passion for supporting people to live healthier, stronger, and more fulfilling lives.

I specialise in working with older adults, those with underlying health conditions such as hypertension and Type II diabetes and providing pre and post-natal support. I believe fitness should be accessible, supportive, and tailored to real life, no matter your age, ability, or starting point.

My focus is on improving quality of life; whether that means helping you move better, feel stronger, gain confidence, manage health conditions, or simply enjoy everyday activities more easily.

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Sports massage therapy