SERVICES
Classes
Class Package – Living Better Longer
6 hrs|£50
Stay strong, steady, and flexible with a class created especially for older adults. Through safe, guided exercises, you’ll improve strength, stability, mobility, and flexibility to help you move more freely and feel your best every day. Regular participation can support better balance, reduce the risk of falls, ease joint stiffness, and boost overall confidence and wellbeing.
Class – Living Better Longer
1 hr|£9
Stay strong, steady, and flexible with a class created especially for older adults. Through safe, guided exercises, you’ll improve strength, stability, mobility, and flexibility to help you move more freely and feel your best every day. Regular participation can support better balance, reduce the risk of falls, ease joint stiffness, and boost overall confidence and wellbeing.
treatments
Sports Massage Therapy
1 hr|£50
Sports Massage Therapy offers professional massage services for athletes and fitness enthusiasts. Our experienced health trainers provide targeted treatments to improve performance and aid in recovery. Available at Bramhall, Poynton on in your own home.
ONe on One
One-on-One Personal Training
1 hr|£45
Get personalized fitness guidance with a one-hour session tailored to your needs.
Initial Consultation and Fitness Assessment
2 hrs|£50
A review of your current physical fitness and health delivering a personalised fitness and nutritional plan with clear goals to start you on your fitness journey.
Wellness Package Consultation
1 hr|Contact us for a Quote
A complete package including Personal Training, Sports Massage Therapy and Nutritional Advice. If you are training for an event such as a marathon or simply want to feel better this package will get you well on your way.
“I had a sports massage with Matt to help with a few aches and pains that I was experiencing in my shoulder area. I was very impressed with how knowledgable he was about the issues I was having and the reasons why. He talked me through everything he was doing and put me at ease. I was surprised at how quickly my pain was relieved and how it hasn’t returned at all in the month since my treatment. I cannot rate this massage highly enough and I thoroughly recommend Matt for sports massages. He is also a really lovely guy who clearly enjoys what he does. “